Browsing: Healthy Habits
Key Takeaways Coping skills are strategies that can help you manage stress and improve your mood.Problem-focused coping involves changing the…
If you want to increase your fiber intake, slow and steady is best. Start small and let your body adjust.“Add…
Key Takeaways Psychology is a big field with 18 main types you can study. Each branch of psychology contributes to…
Stay Up to Date on Screening TestsA prostate-specific antigen (PSA) test, sometimes coupled with a digital rectal exam (DRE), is…
Treat yourself and feel good about it.
Key Takeaways Assertive communication is the most effective style because it is honest and respects others’ feelings. Passive communication often…
The 2020s are shaping up to be the “decade of protein.” Just consider: About 7 in 10 people in the…
Money on your mind, Virgo? Under this new moon in Libra, which is landing in your second house of money, material…
Key Takeaways Cognitive distortions are negative thought patterns that can impact your mental health. Identifying and challenging these distortions can…
For as long as I can remember, I’ve had trouble falling asleep. I’d often lay awake for two or three…