Browsing: Healthy Habits
Key Takeaways Past experiences and genetic predispositions can make it hard to feel happy even when life is good.Practicing gratitude,…
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…
Myths about birth control have long proliferated in the US (thanks in part to the abysmal state of sex ed),…
With just a few days left of Virgo season, there’s still time for one more new moon in Virgo to…
Key Takeaways Gaslighting is a type of emotional abuse that causes the victim to question their feelings, thoughts, and reality.Signs…
Each year, a typical flu season sends millions of people to the doctor and hundreds of thousands to the hospital…
We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s…
Key Takeaways Family systems therapy treats the family as a unit and sees how everyone is affected when one person…
What Is Diverticulitis?Diverticulitis is inflammation that causes irregular, bulging pouches in the wall of your colon (the large intestine).In most…
Key Takeaways It’s important to have brainstorming sessions to find common ground without judgment.If your political beliefs are hurting your…