Browsing: Healthy Habits
A new report from the Make American Health Again (MAHA) Commission — spearheaded by the U.S. Health and Human Services…
When it comes to longevity-supporting foods, herbal tea certainly ranks high on the list. Deanna Minich, Ph.D., IFMCP, a functional nutritionist…
Key Takeaway Hair loss caused by antidepressants is usually temporary and should resolve within about six months after stopping the…
The goal of the day before a colonoscopy is to clear everything out of your colon, the better for your…
Looking at you, fire signs.
Key Takeaways You can find support groups by talking to your doctor or searching online.Some apps help you find local…
People juice for a number of different reasons — to increase their fruit and veggie intake, alleviate various ailments or…
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
When it comes to building and maintaining muscle, we know that protein plays a starring role. And while getting enough…
Key Takeaways Have open conversations about your needs and concerns to support your well-being.Practice self-care to manage stress, feel happy,…