Browsing: Healthy Habits
Even if you’ve never had a severe allergic reaction, that doesn’t mean you’ll never need to worry about anaphylaxis or…
There are over 7 million Americans currently living with Alzheimer’s disease, and women account for a staggering two-thirds of that…
Key Takeaways Social withdrawal can be a symptom of mental health problems like anxiety and depression.Spending too much time alone…
You might know that anaphylaxis — a severe allergic reaction — can occur in response to triggers such as nuts,…
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it…
With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill…
Key Takeaways Your sleep chronotype is your body’s natural pattern of sleeping and waking.Knowing your sleep chronotype is key to…
If your stomach is growling when you drag yourself out of bed in the morning, your first instinct, normally, isn’t…
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…
Editor’s note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So…