Browsing: Healthy Habits
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping…
In one of my favorite parenting books, Hunt Gather Parent, author Michaeleen Doucleff, Ph.D., states, “What if we think of…
Key Takeaways Courage means acting even when you feel scared.Practice being courageous by starting with small fears and working up…
The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole grains, olive…
Life has a funny way of convincing us there’s never enough. Not enough hours in the day, money in our…
Considering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1, to be exact), there’s a…
Earwax buildup, allergies, infections, or changes in air pressure might be behind your clogged ears. There are many easy ways…
Key Takeaways Anxiety can cause digestive problems like nausea, diarrhea, and indigestion.GI conditions like IBS and GERD may have a…
1. Fish OilFish oil contains omega-3 fatty acids, which the body converts into anti-inflammatory chemicals. You can find it in…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…