Browsing: Healthy Habits
Key Takeaways Astraphobia is a fear of thunder and lightning common in children but can affect anyone.Symptoms include sweating, crying,…
Fitness is for everybody. But not everyone feels comfortable at the gym.For some people, the idea of working out at…
Key Takeaways Positive energy can help you feel happier and deal with stress better.Avoid negativity because it can make you…
Key Takeaways Nearly half of Americans think dating is harder now than it was 10 years ago.Dating apps can make…
And it takes only 20 minutes per day.
Key Takeaways Checking in on your self-care habits can help with depression.Seek professional help if you’re in a depressive episode.Learn…
Key Takeaways Long-term trauma can lead to dissociative disorders, which are a coping strategy.Dissociation is a disconnection in a person’s…
Creatine is the No. 1 supplement you should think of when it comes to body recomposition. Taking it alongside a…
Key Takeaways Hypomania is a milder form of mania, often lasting a few days, and it’s linked to bipolar disorder.Symptoms…
Key Takeaways Rejection feels painful both mentally and physically because similar brain areas process psychological and physical pain.Cognitive distortion can…