Browsing: Healthy Habits
Welcome to Money Rx, SELF’s monthly financial checkup that goes beyond the numbers. Each month, financial educator Tiffany Aliche—a.k.a. The…
Realizing your precious produce has gone bad before you had a chance to use it is beyond frustrating. Luckily, if…
Meal timing affects multiple systems in the body that are closely connected with metabolism, appetite, and overall energy balance. Eating…
5 Foods That May Worsen Menopausal SymptomsAvoiding the following foods may help reduce the severity of menopause symptoms such as…
A simple suggestion to “reduce your screen time” might not be possible (or effective) for everyone.
Walter Tsang, MD, is a board-certified medical oncologist, hematologist, and lifestyle medicine specialist. Inspired by the ancient Eastern philosophy of…
Poison ivy is found across the United States (except for Alaska and Hawaii). While you could come into contact with…
Growing long and strong nails isn’t easy for everyone—but it is possible.
Self-Care for CaregiversGetting the support you need and practicing self-care can help you recover from burnout, boost your well-being, and…
When you experience hematuria, red blood cells leak from your kidneys or your urinary tract into your urine. Blood in…