Browsing: Healthy Habits
Key Takeaways Self-sabotage can stop you from reaching your goals even if you want to succeed. Most people don’t even…
Oral Semaglutide (Wegovy)Oral semaglutide (Wegovy) was approved by the U.S. Food and Drug Administration (FDA) in December 2025 as a treatment…
As a health editor, I’ve tested my fair share of activewear—from luxury leggings to budget options that pill after one…
Key Takeaways Flow is a mental state where you are fully immersed and focused on an activity, making time seem…
While there is no cure for Crohn’s disease , a chronic digestive disorder that causes inflammation and damage in the…
For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to…
Key Takeaways A Freudian slip is a mistake in speech or memory that reveals thoughts or feelings from the unconscious…
5. Be Thoughtful About Social MediaSocial media can be a blessing or a curse — it all depends on how…
We all experience negative thoughts sometimes, but when we spend *too* much time dwelling on them, it can create distress…
There are a few options when hormone therapy and CDK4/6 inhibitors stop working. Which treatment comes next depends on how…