Browsing: Healthy Habits
The causes of schizophrenia are not yet fully understood. Researchers do not yet know exactly what causes some people to…
Face Ice Baths: Do They Really Help?Experts say the face ice bath may help address some health claims, but they…
Your stress response may be trainable
Key Takeaways Adderall is a stimulant and is considered a first-line treatment for ADHD, but it can lead to dependence…
Strategies to Improve Strength and ControlWe use our hands constantly, from turning on the tap at a sink to sliding…
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while they simultaneously…
Key Takeaways Spending time outside can help relieve stress, boost mood, and improve well-being.Having a routine can help reduce feelings…
Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…
Key Takeaways Always discuss your experiment idea with your instructor and get approval before starting, especially if it involves human…
Eric Dane, the actor who became a national heartthrob for his role as Dr. Mark “McSteamy” Sloan on the long-running…