Browsing: Healthy Habits
But many pediatricians and other healthcare providers, led by the American Academy of Pediatrics (AAP), are urging parents to ignore…
Key Takeaways Anxiety can come in different forms, such as anticipatory, generalized, and panic. Generalized anxiety involves constant worry about…
Even though you’ll lose some fitness with breaks from training, periods of rest are still really important for the body…
Key Takeaways The illusion of control makes people think they can influence events they cannot actually control.Wearing a lucky item…
After being diagnosed with Crohn’s disease, a form of inflammatory bowel disease (IBD), at age 12, Alexa Federico spent years…
Key Takeaways Magnesium glycinate might help with sleep, stress, and mood.It’s hard to get enough magnesium from food, so many…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
Key Takeaways Non-alcoholic beer can still cause a reaction if you’re taking Antabuse. Non-alcoholic beer might make you crave actual…
Warmer weather means reveling in outdoor activities like hiking, sunbathing, and barbecues. Along with these pluses, there’s one tiny nuisance:…
Key Takeaways Elizabeth Loftus is known for her studies on the unreliability of human memory. Simple suggestions can sometimes create…