Browsing: Healthy Habits
We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute…
Key Takeaways Carl Rogers believed people are good and work toward becoming their best selves.The only person who is truly…
This study tracked people for 20 years, and the results are way more optimistic than expected.
Key Takeaways Stress management includes techniques like deep breathing and meditation.Stress happens because of changes in life, like moving or…
Key Takeaways MBSR can help reduce stress and improve symptoms of anxiety, depression, and chronic pain.The program involves weekly sessions…
The U.S. Food and Drug Administration (FDA) has approved the first GLP-1 pill to reduce excess body weight, introducing a…
Key Takeaways Taste aversions happen when you avoid a food after it made you feel sick once.Unlike usual classical conditioning,…
If 2024 was the year of green powders and cold plunges, 2025 has been defined by its own mix of…
Key Takeaways Social facilitation happens when the presence of others improves your performance on tasks.Co-action effects occur when performing better…
David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement…