Browsing: Healthy Habits
Key Takeaways People blame their own actions on outside factors, but others’ actions on internal ones.We tend to use this…
Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some…
Key Takeaways Apophenia is when people find patterns or meaning where there are none.It is common and normal, but can…
Benefits of MetforminLong considered the “first line of defense” in treating type 2 diabetes, metformin works primarily by suppressing how…
Key Takeaways The more you see something, the more you tend to like it.Familiar things seem less scary and make…
Key Takeaways Feeling lonely in a relationship is common and can happen even when you’re with others.Reasons for loneliness can…
When Mara Landis came down with the flu in 2017, no remedy seemed to work. The founder of the wellness…
Earlier this week, I opened a Slack notification to see that another big celebrity name was launching a protein brand.…
Yes, it is possible!
Menopause causes a range of physical symptoms, often including night sweats and hot flashes. It can also cause cold flashes,…