Browsing: Healthy Habits
When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…
The federal government has released new dietary guidelines that veer from previous recommendations on how Americans have been advised to…
Igor Kagan, MD, is an an assistant clinical professor at UCLA. He spends the majority of his time seeing patients in various…
Ozempic’s FDA label warns that pancreatitis has been reported in clinical trials, and that anyone experiencing pancreatitis should permanently discontinue…
Key Takeaways Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges…
Nearly 9 in 10 U.S. adults have at least one component of the syndrome, which includes high blood pressure, abnormal…
A few months ago, I caught myself saying yes to an ask that every part of me wanted to decline.…
“By having a clear vision for each quarter of the year, you’re setting up your future self for success,” says Elise Diaz, a certified financial planner with Northwestern…
Key Takeaways Asking intentional questions can increase how much you’re liked, research shows.Showing curiosity and listening helps people feel valued…
You’re likely to get more antioxidants from an Asian diet than a Western one. “You’re certainly getting a lot more…