Browsing: Healthy Habits
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
Think dark academia, earth tones, collared shirts, buttons, and loafers. And since Virgo’s are notorious for their attention to detail,…
Key Takeaways Psychoanalysis helps people understand themselves by exploring their unconscious thoughts and feelings.Freud’s theories have led to the development…
Gel manicures are a go-to at many nail salons because they’re long-lasting, high-shine, and chip-resistant. But the European Union just…
Plus, options to try should you be interested.
Key Takeaways Jungian therapy helps by exploring dreams, symbols, and the unconscious mind.This therapy is useful for treating depression, anxiety,…
Your doctor will recommend fertility preservation options depending on your gender, age, and reason for wanting to preserve your fertility.Egg…
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own…
Turns out, how you move plays a huge role in the digestive process.
Key Takeaways Extroversion is a personality trait where people feel energized by social interactions.Genetics plays a big part in how…