Browsing: Healthy Habits
Dry January, the month when some people choose to abstain from alcohol entirely, may feel like the reset your body…
Earlier this year, I was having trouble sleeping. I couldn’t fall asleep, stay asleep and woke up tired everyday almost…
Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad?…
Perhaps it’s the delicious mocktails on tap at your local bar or the terrible bout of hangxiety you get whenever…
Saddle up—or just ride bareback! 2026 is the Year of the Fire Horse, and it gallops in like a wild…
Poor sleep impacts all aspects of your health: Heart health1, insulin sensitivity, metabolic health2, and mental health3, to name a few—so I’m always…
If you’ve ever woken up after a night out with a pounding headache, nausea, and lots of regret—then unfortunately, you’re…
Winter can be tough on your body, energy, and mood—from stiff lower backs after too many cozy hours on the…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Nearly 3,000 pounds (lb) of Forward Farms Grass-Fed Ground Beef has been recalled because it may be contaminated with the…