Browsing: Healthy Habits
Yes, adults can get RSV (respiratory syncytial virus). In fact, most adults have had an RSV infection at least once…
Key Takeaways Mindfulness can reduce stress, improve memory, and strengthen relationships.Mindfulness-based cognitive therapy can help reduce symptoms of depression.Dialectical behavior…
Well, folks, we’ve made it to cozy season.
Some adult professionals living with attention-deficit hyperactivity disorder (ADHD) manage their work tasks without much disruption. But others may face…
Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…
We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing…
Key Takeaways Your moral compass guides your behavior and helps you tell right from wrong.Honesty, respect, and kindness are signs…
Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that causes inflammation in the large intestine (colon), and it can…
Key Takeaways Relapse is a normal part of the recovery process from addiction.Understanding the stages of relapse can help in…
Many people with inflammatory bowel disease (IBD) know the feeling of panic that can arise when sudden symptoms crop up…