Browsing: Healthy Habits
Key Takeaways Drinking alone can be okay if it helps you relax and isn’t used to escape problems.Talking to a…
Creatine is being explored for a wide range of uses, including cognition and brain health, age-related declines in skeletal muscle…
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee…
Extrapyramidal side effects are a group of movement-related symptoms that can occur when taking certain drugs and can include involuntary…
The benefits of vaccination against respiratory syncytial virus (RSV for short) may go far beyond protection against a serious respiratory…
Breathwork is great, but have you tried eating more fish?
Key Takeaways Infantilizing someone can harm their self-image and confidence.If you notice yourself infantilizing someone, step back and let them…
Klebsiella pneumoniae is a bacterium that normally lives inside human intestines, where it doesn’t cause disease. But if K. pneumoniae…
On New Year’s Day 2025, I took my first dose of HT. At first, the biggest change I noticed was…
In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to…