Browsing: Nutrition
I admit I’m a little sleep obsessed, and I have been since my kids were born! Here are some of…
Ever stared into your fridge and wondered what to eat? A stocked fridge makes healthy eating so much easier—and more…
Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective…
A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components:…
Key Takeaways The Community Physical Activity Leader (CPAL) course is FREE and designed for people who…
Key Takeaways This blog presents youth hydration guidelines, looks at sports drinks vs. water and shares…
If you’re tired of leafy green salads for lunch, these 5-ingredient chicken salad recipes will give you some easy lunch…
Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow…
A resistance-training session focused on the back has to cover a lot of real estate, from the traps and lats…
Key Takeaways This blog explores how to use fitness as a third space, build social connection…