Browsing: Nutrition
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,…
This self-care holiday gift guide has everything from comfy athleisure and cozy slippers to therapeutic body tools, non-toxic bath scrubs,…
Sweet potatoes are one of my favorite ingredients — packed with fiber, antioxidants, and flavor. Here are some of my…
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with…
Health and exercise professionals have a powerful opportunity to deepen their practice and their connection with clients who have experienced…
My 2025 beauty gift guide with clean beauty products from Oliveda, Counter, Colleen Rothschild, Crunchi, and Dime – from luxe…
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually…
From pomegranate mules to an apple cider Aperol spritz, I’m sharing easy seasonal cocktails for Thanksgiving that you and your guests…
Here’s a bit of life lately! Some of you are already putting up Christmas trees, but I am still very…
Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…