Browsing: Nutrition
One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in…
This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works, and tips to get…
How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the…
Gifts big have been procured, but don’t forget all the great little ones! Here’s my stocking stuffer gift guide for…
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of…
Explore the 2025 KERF Holiday Gift Guide with the best gifts of the season, including soft sweaters, premium bath towels,…
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,…
This self-care holiday gift guide has everything from comfy athleisure and cozy slippers to therapeutic body tools, non-toxic bath scrubs,…
Sweet potatoes are one of my favorite ingredients — packed with fiber, antioxidants, and flavor. Here are some of my…
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with…