Browsing: Nutrition
Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes…
There’s a new post on Kath Eats! Read on why Carve Designs is one of my favorite clothing brands, from…
Embrace the season with these 6 healthy habits for fall! From nutritious recipes to outdoor activities, these ideas will help…
Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…
Standing out online takes more than just great workouts—it takes strategy. For exercise professionals and health coaches, finding your niche…
We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope…
Here’s a recap of our weekend in Hillsborough! this ! Hey hey!! We took a spontaneous trip to my hometown…
Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote about my time at…
Coming to Cville? This Downtown Charlottesville Guide will walk you through some of the best restaurants, bars, and things to…
Life lately: pumpkin beer + Survivor! Happy Survivor and Pumpkin Beer Season! And happy October! Are any of you watching…