Browsing: Nutrition
Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…
What are the pros and cons of relative risk, absolute risk, number needed to treat, and average postponement of death…
Here’s an updated post about my morning skincare routine using Oliveda skincare products, plus the steps of a routine to…
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you. “Physicians have a…
These oatmeal coconut cookies are soft and chewy in the center, with lightly crisp edges that make them irresistible. Blame…
Here’s what’s new in KERF world! this ! Carve Neve Sweater OK, it maaaayyyy have been 80+ degrees when I…
Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…
What is the dirty little secret of drugs for lifestyle diseases? Drug companies go out of their way—in direct-to-consumer ads,…
This simple quinoa salad with chicken is a perfect gluten-free, healthy salad to take to someone who needs extra nourishment…
How can you calculate your own personal heart disease risk to help you determine if you should start on a…