Browsing: Nutrition
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than…
Looking for healthy, light dinner ideas you can make any night? Try these 15 flavorful, easy light meals — perfect…
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such…
Here’s our life lately in the New Year! Whenever I do these lately posts, I keep a running highlight reel…
Let’s do a day in the life! Here’s a recent random Tuesday! ^^ I think I need a new Yeti…
While many clients may want to build bigger glutes for aesthetic reasons, these muscles also play a number of…
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans…
Here are some of the smaller things I bought and love for my new place. Alternative Title: All The Small…
Discover the best nonalcoholic wines and beers for 2026 — from crisp NA whites to satisfying craft brews, with tasting…
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I…