Nutrition Preparing for Your First Brazilian Jiu Jitsu ClassBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways Brazilian Jiu Jitsu (BJJ) can be practiced for sport or self-defense. Either way, preparing…
Nutrition Community Physical Activity Leaders: Inclusivity in ActionBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways The Community Physical Activity Leader (CPAL) course, which is available for FREE, was designed…
Nutrition Taking Advantage of Sensory-Specific Satiety By 8okaybaby@gmail.comSeptember 3, 20250 How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become…
Nutrition The Best 30 Minute Dinners for Busy FamiliesBy 8okaybaby@gmail.comSeptember 3, 20250 Need fast, family-friendly meals? These 30 minute dinners are quick, healthy, and delicious—perfect for busy weeknights when time is short.…
Nutrition Spaghetti Squash with Ratatouille – Sharon Palmer, The Plant Powered DietitianBy 8okaybaby@gmail.comSeptember 3, 20250 Roasted Spaghetti Squash with Ratatouille (Vegan & Gluten-Free) Looking for a light, veggie-packed twist on pasta? This baked Spaghetti Squash…
