Browsing: Recipes
Calcium-rich foodsDairy and leafy greens such as kale, spinach, broccoli and pak choi are excellent sources of calcium and vitamin…
Discovering a celebrity’s favorite food is like getting a tiny snapshot into who they really are. Anthony Bourdain’s mortadella, provolone,…
A new study suggests that snacking on walnuts may improve sleep and melatonin levels.Participants in the study ate around 1/2…
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast,…
Toss the pasta in a clean bowl with the potatoes, beans and pesto. Make sure you do this off the…
When fall rolls around, no dessert shines quite like pie. Baking pie is the ideal fall activity—not only are pies…
Skipping breakfast raised fracture risk by 18% in nearly one million adults.Eating dinner within two hours of bed was tied…
1. Neglecting other nutrientsBoosting your protein intake has its uses. Topping up on this macronutrient can help you develop a…
When it comes to comfort food, tried-and-true recipes are always the best. Cozy up with this collection of nostalgic casseroles,…
These recipes are proof that a low-carb breakfast doesn’t always have to mean a quiche or an omelet. These meals…