Browsing: Wellness
Key Takeaways Bioenergetic therapy connects the body, mind, and spirit to help release tension.This therapy can help with issues like…
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes…
TBH, we could all show our liver a little more love.
Key Takeaways This test is a starting point to see if anger is affecting your life and if you need…
Everyone has moments of forgetfulness, but memory loss isn’t the same thing.
A life coach can help people set and achieve goals, identify areas of their lives that need changing, support them…
What started with numbness below the waist evolved into chronic back pain.
Key Takeaways An identity crisis can happen at any age due to changes like having a child, moving, or losing…
Key Takeaways An identity crisis can happen at any age due to changes like having a child, moving, or losing…
In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood.…