Browsing: Wellness
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…
Key Takeaways Rage rooms can make anger worse because they encourage aggressive reactions.Instead of rage rooms, practicing breathing exercises or…
Key Takeaways You can be addicted to a person when being with them releases feel-good chemicals in your brain.Love is…
Key Takeaways The Rosenberg Self-Esteem Scale is a simple questionnaire with 10 statements to help you assess your self-esteem.A higher…
Key Takeaways Sublimation helps turn bad urges into healthy behaviors, like cleaning when angry.Sublimation is a mature way to manage…
Depression isn’t always what we think it is. While many picture someone unable to get out of bed, the reality…
Key Takeaways All-or-nothing thinking divides life into either total success or failure, which can hurt motivation and cause anxiety.You can…
Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…
Key Takeaways Irritability can be a sign of mental health conditions like anxiety, depression, or bipolar disorder.If irritability lasts a…
We often talk about resilience on a grand scale—how you recover from major traumatic experiences or how the body bounces…