Browsing: Wellness
Key Takeaways Letting go of the past can free you from guilt and help you find happiness.Accepting the world and…
The birthstone for September is none other than sapphire, known for its rich color and gorgeous glimmer. As crystal expert…
Fascinating science from cardiologist Dr. Jonathan Fisher, author of Just One Heart and GWI Breathe Initiative Member: This is an…
Key Takeaways Al-Anon helps family and friends learn how to cope with a loved one’s alcoholism.Attendees learn the importance of…
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a…
We are thrilled to invite you to the Africa Wellness Summit 2025. A gathering that unites voices, practices, and visions…
Key Takeaways Even if you don’t cut sugar completely, reducing it might help you feel more mentally and emotionally balanced…
Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into…
As the global population continues to age, professionals in medicine, beauty, and personal care are being called to reimagine how…
Key Takeaways Taking anxiety medications exactly as prescribed is important to avoid serious health issues.Benzodiazepines are useful for short-term anxiety…