Browsing: Wellness
At mindbodygreen, we’ve been fans of curcumin (the active ingredient in turmeric spice) and it’s antioxidant and anti-inflammatory properties for years.…
For many people, coffee is a normal part of everyday life. It’s enjoyed in the morning, as an afternoon pick-me-up,…
Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even…
2. Use Respectful Language Name-calling, cursing, expressing deliberately offensive opinions—if you wouldn’t do this to the face of anyone who…
If you’ve ever opted for erythritol instead of regular sugar in hopes of being a little kinder to your blood sugar,…
Key Takeaways B.F. Skinner’s work on operant conditioning showed how reinforcement and punishment shape behavior.Sigmund Freud introduced talk therapy and…
“I am a fan of LED therapy. It can help rejuvenate the skin, it can create smoothness, elasticity, and improve the overall…
Key Takeaways “Floor time” helps activate the body’s relaxation mode and reduces stress by calming the nervous system.Lying on the…
mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a…
Key Takeaways Smiling can reduce stress and boost your mood by releasing neurotransmitters like serotonin, dopamine, and endorphins.Even a fake…