Browsing: Wellness
Key Takeaways Hippopotomonstrosesquipedaliophobia is the fear of long words.Treatment can include cognitive behavioral therapy and medication. Hippopotomonstrosesquipedaliophobia is the fear…
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…
Key Takeaways Emotional healing helps you process and integrate painful experiences and strong emotions.Practicing self-compassion and being kind to yourself…
Stress has gotten a bad rap—it’s time to change that.
Join us on September 25, 2025, at 12:00 PM ET for our free webinar, Bringing Healthcare Into the Kitchen: Harnessing…
Key Takeaways Maladaptive behavior is any ineffective behavior used to cope with stress, anxiety, or discomfort.Avoidance, like skipping social events…
If September has felt a bit heavy for you this month, Libra, you can thank the sun and Venus for…
Key Takeaways Many couples in healthy and balanced partnerships don’t let their age differences dominate the entire relationship.Emotional, physical, and…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Key Takeaways Sports psychology helps athletes perform better by teaching techniques like focus, motivation, and relaxation.Sports psychology is not only…