Browsing: Wellness
Key Takeaways Eclectic therapy uses different kinds of treatments to meet people’s needs.It works well for problems like anxiety, PTSD,…
Patrick McKeown and Oxygen Advantage share this article: 5 Effective Ways Breathing Supports Healthier Heart: Your heart responds to every…
Coherent breathing is a form of breathing that involves taking long slow breaths at a rate of about five per…
For years, the Alzheimer’s research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps…
A therapeutic alliance is defined as the collaborative, trusting relationship between a therapist and a client. It is sometimes referred…
Kefir paired with prebiotic fiber may reduce inflammation better than omega-3s alone
Feeling a little self-conscious in social situations is normal, and we all experience it once in a while. We overthink…
Bipolar disorder is a condition that causes extreme swings in mood that affect thoughts, behaviors, and energy levels. It can also…
Key Takeaways Benzodiazepines and SSRIs can help reduce travel-related anxiety for people with claustrophobia.Picking an aisle seat and taking stretch…
Key Takeaways Voyeuristic disorder is when someone is too focused on watching others without their knowledge, and it affects their…