Browsing: Wellness
The Buteyko Clinic International published this article: If you frequently contract colds despite maintaining a balanced diet, adequate sleep, and…
As a health coach, it’s my job to help people reach their well-being goals. Most of them come to me…
Image credit: Adobe Express by Natalie Grinvalds, MPH, PhD, BS, CHES Introduction Despite significant investment in workplace wellbeing initiatives, many…
Key Takeaways The Baader-Meinhof phenomenon makes you think you see things more often after you first notice them.Selective attention helps…
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking…
Balance your blood sugar without leaving your desk.
And the best colostrum to take.
What is it that inspires us to chase after our goals and push through obstacles? Motivation is the psychological force…
Key Takeaways Borderline personality disorder (BPD) is marked by instability in relationships, self-image, and emotions.To be diagnosed with BPD, a…
Exercise is usually framed as a slow accumulation of benefits. You don’t expect much to change after a single workout,…