Browsing: Wellness
Key Takeaways Little scientific evidence supports using herbal supplements for social anxiety. Some supplements like kava kava pose safety concerns…
Key Takeaways People with PTSD may develop social anxiety because they feel they can’t connect with others. Veterans with PTSD…
Social Phobia (Social Anxiety Disorder) Social phobia involves the fear of social situations and can be quite debilitating. In many cases,…
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin…
Key Takeaways Runaway shelters offer safe places for teens who run away from home.These shelters help address family problems that…
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbohydrate…
Key Takeaways Mnemonics can help you learn large chunks of information by making it easier to remember.Songs and rhymes are…
Key Takeaways Dialectical behavior therapy (DBT) can help reduce borderline personality disorder symptoms.DBT teaches skills like mindfulness, emotional regulation, and…
Key Takeaways This quiz can help you see if you’ve experienced hypomania.Answer “yes” to symptoms causing serious difficulties, and it…
Key Takeaways Idealization and devaluation often occur in people with borderline personality disorder (BPD).Splitting is when someone with BPD sees…