Browsing: Wellness
Key Takeaways Rewatching your favorite shows can be an easy way to unwind after a long day, a soothing form…
As an integrative clinician, I have noticed a steady increase in patients with food allergies over the years. Nationwide data…
Key Takeaways Negative reinforcement removes something unwanted to make you more likely to repeat a behavior.Using negative reinforcement can quickly…
If you’ve scrolled TikTok lately, you’ve probably noticed your favorite influencer talking about creatine (the hashtag already has more than…
We all know those people who seem to like themselves a little too much. But it might be surprising to…
Key Takeaways The cerebellum helps control balance, movement, and posture.Damage to the cerebellum can make it hard to walk straight…
In 2025, we’re no strangers to the benefits of strength training. With the rise of trending hashtags like #girlswholift and…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Key Takeaways Bioenergetic therapy connects the body, mind, and spirit to help release tension.This therapy can help with issues like…
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes…