Browsing: Wellness
You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know…
Key Takeaways Spiritual bypassing means using spiritual ideas to avoid dealing with tough emotions or problems.It can stop you from…
As you may be catching on, the air element is intellectual, analytical, and idea-driven. And according to Quinn, they’re both…
Key Takeaways We use all parts of our brain to function, not just 10%.Eating well, exercising, and getting enough sleep…
Many moms have become modern martyrs: parents who sacrifice their resources against their own self-interests and say no to their…
Definition of Dance Therapy Dance therapy, also called dance/movement therapy (DMT), uses movement and dance as a way to support…
Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How…