Browsing: Wellness
And I felt ready for race day!
Key Takeaways Psychosomatic symptoms are real and need treatment, not just “in your head.”Stress can cause real physical symptoms like…
First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied…
Key Takeaways White fragility is when White people feel uncomfortable talking about racism.White people may respond to racism talks with…
Plus, why orgasms are good for your health.
Key Takeaways Internalized homophobia can lead to self-hatred and negative self-perception.Therapy can help people explore and understand internalized homophobia.Internalized homophobia…
Key Takeaways Money dysmorphia is when someone feels insecure about money, even if they are financially stable.Social media can make…
Key Takeaways Crying when happy is normal and happens to many people.Crying can help manage strong emotions by releasing them.Crying…
Key Takeaways Depression can cause physical symptoms like pain, stomach issues, and fatigue.Most of the body’s serotonin is in the…
And messing with your sleep, too.