Browsing: Wellness
Key Takeaways Bipolar I disorder includes at least one manic episode and often major depressive episodes.Bipolar II disorder has at…
Key Takeaways Laughter can reduce stress and anxiety by releasing endorphins that boost mood.Keeping humorous quotes nearby can help shift…
Key Takeaways Plan your morning to avoid stress at work by starting with a positive routine.Make sure you understand your…
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…
Key Takeaways After quitting smoking, you might face extra challenges on day 3, week 3, and month 3. Common side…
Key Takeaways Egocentrism is when someone can’t understand that other people might see things differently than they do.Being egocentric means…
Key Takeaways The polyvagal theory explains how our body’s nervous system reads cues of danger and safety in our environment.The…
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most severe caution…
Key Takeaways Fearful avoidant attachment involves craving closeness while fearing rejection, leading to a push-pull dynamic in relationships.It’s caused by…
Key Takeaways Talk openly and honestly with your partner about what you both want from marriage.Balance your needs with your…