Coping With the Fear of Women

Key Takeaways

• Gynophobia is an irrational and extreme fear of women that can disrupt daily life.
• This fear can be treated with therapies like exposure therapy and cognitive behavioral therapy.
• Seeking help as soon as symptoms appear increases the chances of overcoming gynophobia.

Gynophobia is defined as an intense and irrational fear of women. It’s more than just being afraid to approach women in romantic contexts. It’s a real and debilitating fear that can make it difficult or impossible for people to function normally. While it’s not a diagnosable condition on its own, it may be characterized as a form of specific phobia.

Specific phobias involve a fear that is centered on a specific trigger object or situation, which in the case of gynophobia is women. The fear that people experience is far out of proportion to any actual danger that they face, and people with this phobia may recognize that their anxiety is excessive. Understanding that the fear is irrational, however, does not prevent people with a specific phobia from feeling highly anxious and even panicked.

What Causes Gynophobia?

Researchers aren’t sure of exactly what causes gynophobia. Like other specific phobias, genetic and environmental factors are believed to play a role. Gynophobia is likely heavily influenced by environment and experience.

Negative or traumatic experiences involving women often play the largest role in the onset of this phobia. Mental, physical, or sexual abuse involving women, for example, might lead to feelings of fear or anxiety about being around women.

There are also a number of risk factors that might increase the likelihood that a person will develop gynophobia. Some of these include:

• Age: In general, children are more susceptible to the development of most phobias.
• Genetics: People are also more likely to develop a phobia if they have close relatives with anxiety disorders or other phobias.
• Temperament: People who are more sensitive than others or have a generally pessimistic outlook may have an increased risk of phobia development.

Gynophobia vs. Misogyny

Gynophobia should not be confused with misogyny, which is the hatred of, contempt for, or prejudice against women or girls. While gynophobia is anxiety-based and involves a fear response, misogyny is a harmful learned cultural attitude.

Symptoms of Gynophobia

Some of the symptoms a person with gynophobia might experience include:

• An immediate, overwhelming fear of being around or thinking about women
• Avoiding activities to prevent possible interaction with women
• Increasing anxiety as you get nearer to a woman or as you approach a situation where you may have to interact with one

The condition may also cause panic attacks, which typically include some of the following physical symptoms:

• Sweating
• Chest pain
• Nausea or upset stomach
• Difficulty breathing
• Dizziness or faintness
• Rapid heartbeat

As with other specific phobias, these symptoms must be long-lasting and severe enough to impact your school, work, education, or personal life to be considered a true phobia. Although symptoms typically appear by the age of 10, they can continue into adulthood if left untreated.

How Is Gynophobia Diagnosed?

Fear of women often comes with a host of other issues as well, which may reflect broader emotional, personality, or psychiatric issues. Gynophobia is not listed in the DSM-5, which means it isn’t recognized as a distinct and diagnosable disorder. However, its symptoms may meet the diagnostic criteria for a specific phobia:

• Unreasonable, excessive fear
• Immediate anxiety response to the source of the fear (in this case, women)
• Avoidance of the object or extreme distress when it’s encountered
• A significant impact on the individual’s life and ability to function

Diagnosis also requires the symptoms to have been present for at least six months and not be caused by another condition.

How Is Gynophobia Treated?

Just as there is no specific cause of gynophobia, there is also no treatment protocol specifically designed for this condition. However, it’s important to note that specific phobias are very treatable. There are treatments that can help you improve many of the symptoms of gynophobia, which can make your day-to-day life easier. Common treatments include therapy and medication.

Exposure Therapy

Exposure therapy is one of the most effective treatments for phobias. Through exposure therapy, you can develop healthy coping mechanisms and desensitize yourself to your fear with support. In the case of gynophobia, a person would gradually be exposed to women until the feelings of fear related to women are reduced or eliminated.

How Exposure Therapy Works

Exposure therapy is gradual and begins with small steps. For example, the process may start with being prompted to think about women or by looking at images of women. During the exercise, your therapist will guide you in practicing relaxation techniques to help ease anxiety symptoms that arise.

The process would continue step-by-step, progressing to more anxiety-producing stimuli, such as hearing audio of women talking, watching videos of women, and, finally, going places where women are present.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) combines exposure therapy and other therapeutic techniques to change your underlying beliefs. It can help you change how you think, feel, and behave when it comes to women.

Gradually challenging your fears and mastering relaxation techniques can give a person with gynophobia a feeling of control over their anxiety when faced with women.

Medication

Treatment approaches like exposure therapy and CBT are usually the recommended approach to treating gynophobia. However, your doctor may prescribe medication if your fear of women is causing significant anxiety.

Currently, there are three classes of drugs considered useful in managing the symptoms of phobia:

• Antidepressants: Commonly used to treat mood disorders, selective serotonin reuptake inhibitors (SSRIs) can also help prevent panic attacks and reduce symptoms of anxiety associated with gynophobia.
• Beta blockers: This group of drugs is sometimes used to treat the physical symptoms of anxiety, such as rapid heartbeat, high blood pressure, and tremors (shaking). They work by changing the way your body reacts to adrenaline, a stress-related hormone. Research also suggests that some beta blockers may also change how the body recalls and responds to fearful memories.
• Sedatives: Sedatives like benzodiazepines can sometimes be used for a short period to reduce the acute anxiety associated with phobias.

Medication mainly focuses on tackling the symptoms of the phobia, not the underlying cause.

Gynophobia May Cause Complications

Gynophobia may not seem like a serious problem, but it can hamper your daily activities and make it impossible to lead a normal life. After all, women make up half the population. Having a debilitating fear of 50% of the world’s population is bound to have serious effects on your ability to interact, work, and navigate your social world.

Some of the complications of gynophobia include:

• Depression: The frustration and isolation associated with gynophobia can lead to feelings of depression.
• Social isolation: A person with gynophobia may not only avoid social situations where women might be present, but they may also avoid seeking medical treatment for the same reasons.
• Substance misuse: People with symptoms of gynophobia may start taking drugs or other harmful substances to try to control their anxiety.

Prognosis & Prevention

There is no data specifically related to treatment effectiveness for gynophobia, but the long-term prognosis may be similar to that of other phobias. Research has shown that exposure-based treatments can be particularly effective in the treatment of specific phobias such as gynophobia.

All forms of this treatment are better than no treatment, but in vivo (or real-life) exposure has been found to be more effective than imagined exposures in most cases.

There’s no way to prevent phobias. However, seeking help immediately after a traumatic experience or at the first sign of anxiety symptoms can help ensure that lingering fears don’t escalate into a phobia.

The sooner you seek professional treatment, the better your chances of successfully overcoming the phobia.

Parents can also help avoid passing their phobias on to their children by learning effective techniques to manage their stress in a healthy way. As you learn how to tolerate stress, you will, in turn, be teaching your child how to cope with anxiety-provoking situations.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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By Kendra Cherry, MSEd

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the “Everything Psychology Book.”

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