Key Takeaways
- Existentialism is a philosophy that focuses on our freedom to find meaning and take responsibility for our actions.
- Existential therapy helps people cope with anxiety and make authentic choices by focusing on personal responsibility and freedom.
- Existential therapists believe that anxiety comes from uncertainty about the changing meaning of life and existence in the world.
Existentialism is a philosophy of human nature focused on our free will to determine the course of our lives. It emphasizes individual responsibility to create meaning rather than relying on a higher power or religion to determine what is important, valuable, or morally right.
Existentialists believe that the nature of existence varies and is individualized to each person. Our existence defines us and is made up of our relationship with other people and things in the world. They believe each person must choose and commit to meaning and direction in life.
Keep reading to learn more about the philosophical ideas behind existentialism, how these ideas have been incorporated into mental health treatments, and whether this approach can help you deal with anxiety and find greater meaning in life.
The Philosophical Origins of Existentialism
Søren Kierkegaard was a Danish philosopher from the 1800s who is considered the father of existentialism. He was critical of Christianity and religious philosophy, emphasizing living as an individual within reality rather than abstract thought experiments.
He believed that individuals must give meaning to their own lives rather than receiving it from society or religion. Kierkegaard additionally focused on human emotion, particularly the anxiety that comes with making choices and discovering meaning and value in life.
Other early existential philosophers, including Friedrich Nietzche and Fyodor Dostoevsky, wrote about creating one’s own identity to give meaning to existence. The inability to identify meaning in one’s life causes anxiety, known as an existential crisis.
Throughout the nineteenth century, existential writers created novels and plays containing analogies and metaphors for existence and the importance of individuals determining their own meaning.
Many existential philosophers have explored the anxiety that comes with the responsibility to create your own meaning in life. In a world where you create your own meaning, it is easy to fall into the belief that life has no meaning. However, existentialists believe it is important to make the choice to continue on and find this individual meaning.
Existentialism in Therapy
Existentialism contributed to the development of a therapeutic approach known as existential therapy. Its emphasis on personal responsibility, individual freedom, and the search for meaning shaped this approach, which is designed to help people cope with anxiety, find purpose in their lives, and make authentic choices.
The German psychoanalyst Otto Rank is considered the first therapist to practice existential therapy. He emphasized present feelings and thoughts rather than focusing primarily on one’s past experiences or subconscious in treatment.
He believed that people need to learn more effective ways of thinking and acting to overcome mental health issues.
Existential therapy is based on the following:
- Every human being is capable of self-awareness
- Every human being has free will and is responsible for their free choices
- Every human being is unique and can only be understood through interpersonal relationships with others
- Every human being is constantly being reborn and recreated
- Meaning is continually changing, and no one can fully comprehend the meaning in their life because it is constantly changing
- Every human being experiences anxiety as part of their human experience
- Death is inevitable and gives life meaning
Existential therapists believe that anxiety comes from uncertainty about the changing nature of the meaning of life and uncertainty about existing in the world, including the physical world, the “world” involving relationships with other people, and each person’s relationship with themselves.
An existential therapist will help clients confront anxiety about their existence, such as fear of death, fear of loneliness, fear of making the wrong choices with the freedom they have, and fear of living a life without meaning. When confronting these fears, you experience psychological distress.
An existential therapist helps the client “focus on personal responsibility for making decisions.” They help the client develop insight into why they make their decisions and make future choices based on the value and meaning they identify for themselves.
Is Existential Therapy Effective?
Viktor Frankl, an Austrian psychiatrist, researched patients in inpatient drug dependence treatment and noticed that substance use might be a method of coping with perceived meaninglessness in life.
Research suggests that existential therapy focused on meaning can help alleviate mental health symptoms but has not been shown to impact a personal sense of well-being.
Additionally, experiential and cognitive approaches to existential therapy have not been shown to alleviate symptoms. Supportive and expressive existential therapy has shown only a small impact on mental health symptoms and has not been shown to improve a sense of well-being.
However, many existential therapists note that “ev”dence-based practice” requires specific, controlled treatment settings, which are not conducive to an existential approach to treatment. Components of existential therapy, including an emphasis on the therapeutic relationship and finding a sense of meaning, are challenging to measure objectively in a research setting.
Interventions Based on Existentialism
Existential therapy offers specific interventions that can help clients develop a sense of meaning and alleviate mental health symptoms.
Existential interventions include:
- The four worlds of human existence: Existential therapists believe humans exist in four worlds: the physical, social, personal, and spiritual worlds. The therapist helps the client identify which of their worlds they have not explored fully and what contradictions between the four worlds might be causing distress.
- Mapping worldview: An individual’s worldview includes expectations, assumptions, and beliefs about themselves, the world, and the other people in the world. By better articulating their worldview, the client can identify what changes to their behavior can make their life more fulfilling.
- Naming avoidance: The therapist points out when the client is avoiding by discussing past and future rather than present events or describing themselves as passively experiencing life rather than actively making choices.
- Developing emotional vocabulary: The therapist has the client list their most common emotional states, explore what emotions they didn’t include, and why they might have overlooked them.
- Taking ownership: Because existentialists believe strongly in free will, existential therapists will help their clients take ownership of their choices and the consequences of these choices.
- Exploring values: The therapist guides the client with “values questions,” such as “How do you want to live your life?” and “What is your overall sense of meaning?”
- Role-playing: The therapist and client role-play ideal life scenarios, such as what details would indicate that the client is living their most meaningful life. This helps clients determine what a “meaningful life” means to them.
Risks and Limitations of Existentialism in Therapy
As described above, existential therapy lacks solid research backing to demonstrate its effectiveness. Although existentialism is difficult to study empirically, it can be difficult to understand what progress looks like in treatment if this is not clearly defined.
Similarly, existential therapy has faced criticism for having vague approaches and goals, though this allows individual clients to find meaning in the way that works best for them.
Can Existential Therapy Treat Trauma?
Because existentialism focuses on individual freedom and choice, this treatment approach is often not ideal for survivors of trauma and abuse. Emphasizing personal responsibility for one’s state in life can be seen as victim blaming in these instances.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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