I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best job in the world—but it took a real toll on my sleep. I sometimes had to function on four to six hours of sleep during a 24- to 48-hour period, and getting back into a regular sleep routine between shifts always took time.
Finally: A Supplement That Helps Me Get 8 Straight Hours Of Sleep
