- Ice and water lighten the shake, giving it a frosty, milkshake-like feel.
- Sweet juicy mandarins and mangos pair up with probiotic-rich yogurt to keep you hydrated.
- This smoothie works equally well as breakfast, a snack or a post-workout refresher.
This High-Protein Orange-Mango Flaxseed Shake is the only protein shake you need. Greek-style yogurt adds protein while flaxseed offers fiber, a winning combination that will help you feel full for longer. Frozen mango and orange lend a tropical flavor to the shake, while natural sweetness from the fruit eliminates the need for added sugar. Try blending up a glass and see how this simple shake can become one of your new everyday favorites. Read on for tips on how to customize the smoothie to fit your taste and routine.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- Keep the mango chunks frozen for a frosty, milkshake-like consistency. You can use fresh mango, but add more ice for a thicker texture.
- Swap the ground flaxseed with chia seeds if you prefer.
- Pop the serving glasses in the freezer for 5 minutes before pouring to keep the smoothie extra cold and refreshing.
Nutrition Notes
- Mandarin oranges and clementines are not only high in vitamin C, but they are around 85% water, making them ideal for quenching your thirst. This fruit provides natural sweetness to this shake.
- Mangos are high in both fiber and water content, which helps with hydration and keeping us feeling full and satisfied. Mangos have a natural sweetness and provide a good source of potassium, one of the key electrolytes that supports hydration.
- Low-fat strained (Greek-style) yogurt provides protein and a source of fat that not only makes this a satisfying shake, but also supports weight-loss goals by providing staying power between meals. The combo of protein and fat adds a bonus benefit of keeping blood sugar levels steady.
- Flaxseeds add a boost of fiber and omega-3 fatty acids to support gut and heart health and promote steady blood sugar levels. Flaxmeal (also called ground flaxseed) is easier to digest than whole flaxseed and provides a source of soluble fiber that can help lower cholesterol and support digestion.
