How A Little Dirt Can Protect Your Immune System — Research Explains

Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This harmony—rooted in diversity—is essential for a well-regulated immune system. Akle explains, “Your microbiome is like a fingerprint, with 40,000 to 50,000 different organisms. This diversity is what keeps our immune system balanced and resilient.”