iHerb offers a curated selection of these nutrients, making it easy to find the right products to complement your beauty regime and address your individual needs.
How to build supplements into your beauty regime
When integrating supplements into your beauty routine, you can start simple: identify your primary goals, whether it’s boosting skin hydration, strengthening hair and nails or supporting overall vitality, and select supplements that can help target these areas.
Consistency is also key, so ensure you take your chosen supplements daily as recommended, but bear in mind that a nutritious diet, hydration, stress management and regular movement are still important. With iHerb’s extensive range, you can personalise your approach, selecting products that align with your goals and dietary preferences, helping you build a truly holistic beauty regime from the inside out.
Best supplements to take for your beauty routine from iHerb
California Gold Nutrition women’s hair multivitamin
If you’re looking for a supplement that supports hair health, these multivitamin capsules contain a ‘hair support complex’ that’s made up from plant-derived compounds like tocotrienols and phytosterols, as well as ceramides and botanical extracts. Four capsules daily with food are advised.
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California Gold Nutrition LactoBif® 30 probiotics
This probiotic supplement contains eight active probiotic strains, including five lactobacilli and three bifidobacteria, which can support digestive and gut health. One capsule daily is recommended, which can be taken with or without food.
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NOW Foods Probiotic-10 25 billion
This supplement contains a range of probiotic bacterial strains that may aid with healthy digestion and immune system function. Take one capsule once or twice each day between meals or on an empty stomach.
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Nature’s Way Alive! hair, skin & nails gummies
These strawberry-flavoured multivitamin gummies feature an advanced formula of hydrolysed collagen, vitamin C, vitamin E and biotin, which can support skin, nail and hair health. Simply take two each day.
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California Gold Nutrition Gold C™ USP-grade vitamin C
Vitamin C can aid with collagen formation and immune function, and if you’re looking to boost your intake, this supplement contains 1000mg per serving. It’s also suitable for vegetarians and can be taken once daily with or without food.
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California Gold Nutrition CollagenUP®
This collagen powder contains non-bovine hydrolysed fish collagen, hyaluronic acid and vitamin C, each of which can support normal collagen formation for healthy bones, skin, teeth and joints. It’s an unflavoured powder, so can easily be mixed into water or juice – just one daily scoop is recommended.
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NeoCell Grassfed collagen peptides + vitamin C and biotin
If you’re after a collagen supplement that also contains additional nutrients, these tablets offer exactly that – their advanced formula brings together collagen peptides with vitamin C and biotin, which can aid with collagen formation to support healthy, radiant skin. Six tablets daily are recommended.
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NOW Foods zinc tablets
Zinc is an essential nutrient that supports the immune system and can promote healthy hair and skin, and as our bodies cannot store it, a regular intake via food or supplements is important for maintaining optimal levels. These tablets are vegan-friendly and GMP-quality assured, and just one tablet daily is advised.
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MaryRuth’s Liquid Morning multivitamin + hair growth
This easy to consume liquid multivitamin contains an ingredient called Lustriva®, which may support hair health and thickness. It also contains vitamins A, B6, B12, C, D and E, as well as biotin, zinc and folate, among other nutrients. It has a fruity peach-mango flavour. Simply take 30ml (2 tbsp) per day, in the morning either with food, juice or on an empty stomach.
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Discover the full range of health supplements at iHerb.com.
