We’re all about full-body moves here at mbg. And if you’re looking for one that offers particular emphasis on the triceps, look no further than a half pushup hover. It’ll fire up your legs, core, and arms—especially those tris—and it couldn’t be more straightforward. Here’s how to do it, as demonstrated by Pilates instructor Helen Phalen.
How To Do A Half Pushup: Form Tips, Modifications & Benefits
