Key Takeaways
- Sit down and limit physical activity to help reduce the urge to vomit.
- Drink ginger tea or chew on ice chips to relieve nausea.
- Step outside for fresh air if your environment makes you feel sick.
Vomiting is an unpleasant and inconvenient experience. It might be brought on by food poisoning, early signs of pregnancy, or simply because you are dealing with a bad hangover. It can also be brought on by anxiety, stress, or a traumatic experience.
Throwing up is your body’s way of ridding itself of substances it deems poisonous or those that it is unable to digest, but sometimes your body has the urge to throw up more than is actually necessary. This is why it can be helpful to know a few strategies to lower your need to vomit.
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Why You Might Be Throwing Up
Before trying to stop from throwing up, a great place to start is to find out why the contents of your stomach are coming up in the first place. This is especially important because throwing up might be a symptom of an underlying condition.
The most common causes of vomiting are:
- Food poisoning
- Intense pain
- Early pregnancy
- Seasickness or motion sickness
- Indigestion
- Severe stress or anxiety
- Alcohol consumption
- Viral infections
- A side effect of a medication you are taking
If your vomiting is occurring alongside other symptoms such as headaches, pain, or tremors, it could be a sign of the following:
- Migraine headaches
- Concussion
- Meningitis
- Head injury
- Brain tumor
- Intestinal blockage
Ways to Stop Yourself From Throwing up
If you feel the urge to throw up in a safe and clean space, it’s best to go ahead and do so, especially if the cause of your vomiting is food poisoning or consuming too much alcohol.
These are some techniques to help you stop yourself from throwing up if you are in a public space or if it’s simply inconvenient to do so at that moment:
Relax
This might seem like a no-brainer, but sometimes it can make all the difference between simply feeling nauseous and finding yourself with your head stuck down a toilet bowl. If you had been standing when your nausea hit, then take a seat because lying down flat may cause you to vomit.
Also, limit all physical activity; being in motion may only exacerbate your nausea.
“It might feel difficult to relax when you’re experiencing extreme nausea, but fixating on the feeling will only make it worse,” explains Hannah Owens, LMSW. “Try distracting yourself with your favorite TV show or podcast.”
Try a Sweet Drink
Sipping on a sweet drink like a Gatorade or ginger ale could help alleviate your nausea and stop you from throwing up.
Drink Ginger Tea
Some research shows that ginger has excellent antinausea properties that could help people prone to nausea or vomiting feel better. A 2014 study on the effects of ginger on nausea and vomiting in women in the early stage of their pregnancies found that ginger root was an effective, non-medical way to relieve nausea.
If you do not have ginger tea but find some ginger in your kitchen, you could peel it up, put it in a cup of warm water, and sip on it.
Chew Some Ice
Chewing on some ice chips can help relieve nausea and stop you from throwing up. If you are in a place where ice chips aren’t readily available, sipping on an icy bottle of water or a non-acidic drink can also help prevent vomiting.
Avoid Spicy or Oily Foods
If you find yourself on the brink of throwing up, you have to be extra careful about what you eat. Ideally, you should avoid eating until you feel better, but if you must eat, eat only bland foods like a piece of toast. Avoid any spicy or oily foods that could make you feel worse.
Take Deep Breaths
Some people find themselves with an urge to throw up in a stressful situation or when they are anxious. For people in these scenarios, deep breathing exercises could help stop them from throwing up. Deep breathing exercises also work great for people who have motion sickness.
“Mindfulness exercises like deep breathing can help you calm your mind and get in touch with how your body is feeling while alleviating anxiety or stress,” says Owens. “Tackling the feelings that are causing the nausea cuts off the nausea at the source.”
Find Some Fresh Air
Sometimes, feeling like throwing up might have more to do with the environment you are in than with what’s going on in your body. If you are in a crowded room with little ventilation and suddenly feel the urge to throw up, try stepping outside for a bit.
What to Do If You Throw Up
If you were able to temporarily stave the vomit away but eventually end up throwing up, here are a couple of things you can do to find some relief:
- Stay hydrated. The thought of ingesting anything right after vomiting can be unappealing, but you need to stay hydrated. It’s pretty easy to become dehydrated after vomiting, especially if you’ve been vomiting a lot. However, it might help if you wait for the vomiting to stop before drinking more water.
- Avoid strong smells or unpleasant odors. Strong scents might trigger your nausea and cause you to feel like throwing up. It’s best to avoid them altogether until you feel better.
- Don’t eat anything too quickly. Eating certain foods is most likely to irritate your stomach and may cause you to throw up again, especially if you were throwing up because of food poisoning or a stomach bug.
If any of the remedies above aren’t helping stop your vomiting, it might be time to speak to a healthcare provider about it. You should also seek medical attention if you notice any blood in your vomit.
In most cases, feeling nauseous or throwing up is nothing to fuss about. The feeling typically passes in no time. However, if you are exhibiting other worrying symptoms such as headaches, severe pain, weakness, lightheadedness, and shortness of breath, you should see a healthcare provider.
While stopping yourself from throwing up might be convenient in certain scenarios, it’s not always the best choice. If it’s convenient, it’s always best to let nausea and vomiting just run their course naturally. However, if you’ve been vomiting and can’t figure out what’s causing it, you should speak to a medical professional.
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