Key Takeaways
- Acupuncture may be a safe and effective way to help people stop smoking.
- Black pepper essential oil might help reduce cigarette cravings.
- Lifestyle changes like eating a healthy diet, getting enough sleep, and exercising can support quitting smoking.
If you are trying to give up cigarettes, there are many methods and resources that can help. Nicotine replacement therapy is a popular option that can be effect, but you might also wonder if there are any natural ways to quit smoking.
Smoking cigarettes is one of the most difficult addictions to overcome. It’s only natural that you want to try anything that might help you quit. Many people try natural remedies, but not all are effective or safe. However, some studies do show promising results for some.
Many people who successfully quit use multiple approaches, including counseling or a support system, so you might find that a combination of methods works best for you. Be sure to talk to your doctor to make sure any alternative treatment you try is safe for you.
Acupuncture
Acupuncture may be effective for helping people quit smoking. An acupuncturist will insert thin needles (that are about as thin as a strand of hair) into certain pressure points on the body. People receive acupuncture for various conditions such as chronic pain and migraines.
Acupuncture is generally safe; however, tissue injury may occur if needles are inserted improperly. If the needles aren’t sanitized, there is also a risk of infection.
Can Acupuncture Help You Stop Smoking Naturally?
One study looked at the effect acupuncture had on smoking cessation. Participants received acupuncture needles in various parts of the ear, where they remained for about 20 minutes.
For help resisting smoking in between sessions, acupuncturists provided tiny balls (the size of the tip of a ballpoint pen), that were taped to participants’ ears with invisible tape. When a craving for a cigarette hit, the participant was instructed to press gently on the ball, which stimulated the acupuncture point.
As a result, the number of cigarettes that each person smoked per day decreased—the average time to relapse was 38.71 days, which was longer than 35 days for people who used e-cigarettes and 14 days for people who used nicotine patches as a method of quitting.
The authors of the study concluded that acupuncture was both an effective and safe method to help people quit smoking.
Black Pepper
Black pepper essential oil may reduce the severity of cigarette cravings. In one study, participants inhaled one drop of pepper oil on a tissue for two minutes whenever they were struck with a craving.
May Reduce Cravings
The participants reported that both black pepper oil and angelica oil reduced the intensity of their cravings; in addition, the oils made cravings less frequent.
Black pepper oil was more effective at reducing cravings, whereas angelica oil was more effective in extending the time in between cravings.
Inhaling black pepper oil is a type of aromatherapy that may help relieve cravings; however, further studies are needed to fully understand the effects.
Hypnotherapy
Hypnotherapy is a type of treatment, usually aided by a therapist, in which a person is brought into a “trance” or a state of consciousness that is deeply connected with their inner thoughts and feelings.
It may help patients cope with emotional distress and trauma. Hypnosis is generally considered a safe treatment when performed by a trained therapist or professional.
Mixed Results for Smoking Cessation
According to one randomized trial, hypnotherapy is only slightly more effective than behavioral counseling in helping people quit smoking.
Participants who underwent hypnotherapy had a 29% success rate of abstaining from cigarettes after one year of quitting. Those who did counseling had a 28% success rate of smoking abstinence, so the results were similar.
In another study, hypnotherapy was compared with nicotine replacement therapies (NRTs). The conclusion was that hypnotherapy was more effective than NRT in long-term abstinence, though there was no improvement in abstinence when the two therapies were combined.
CBT has been shown to help improve self-control when it comes to resisting the urge to smoke cigarettes.
St. John’s Wort
St. John’s is an herb that has been used medicinally for centuries. It is used to treat the symptoms of depression, symptoms of menopause, attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), among many other conditions. Whether it is effective for these conditions is up for debate.
According to the National Center for Complementary and Integrative Health, St. John’s Wort has been shown to be as effective as a standard antidepressant when taken for mild and moderate depression for a short-term period.
It is not proven to be an effective long-term treatment for depression; it is also not proven to be effective in treating more severe types of depression.
More Research Is Needed
Though some people take St. John’s Wort for smoking cessation, it is not proven to be effective for that purpose. More research is needed to know for sure.
Although St. John’s Wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter medications, including antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives.
St. John’s wort is not recommended for people who are pregnant or breastfeeding. Be sure to talk to your doctor before taking this or any other herbal supplement.
Fresh Lime Juice
Limes might be an affordable, accessible alternative to nicotine gum for smoking cessation. Researchers in one study measured smoking abstinence in participants who used lime juice as a cessation method and compared them with those who used nicotine gum.
May Help Smoking Abstinence
After seven days, people who consumed lime juice were found to have higher smoking abstinence rates than those who used the nicotine gum. However, nicotine gum was better at reducing cravings for cigarettes.
It’s not known for sure why lime juice may help with cravings. Researchers have noted that people who smoke commonly have lower levels of vitamin C in their bodies which may increase cravings, and lime juice can replenish vitamin C in the body.
Limes also have antibacterial properties which help to restore the immune system of people who smoke.
Further studies are needed to fully understand how lime juice can lead to smoking cessation.
Lobelia Is Not Recommended
The herb lobelia (Lobelia inflata) has been promoted to help people fight the effects of nicotine withdrawal and it is found in many anti-smoking products. The active ingredient in lobelia is lobeline, and it is thought to have similar actions on the body as nicotine.
Lobelia is a potentially toxic herb, however, so it is not recommended as a method to quit smoking. It is also in the FDA’s Poisonous Plant Database.
Lobelia can cause dry mouth, profuse sweating, nausea, vomiting, diarrhea, tremors, rapid heartbeat, confusion, seizures, and coma. In larger doses, it can even cause death.
People with heart disease, high blood pressure, heart disease, tobacco sensitivity, paralysis, seizure disorder, shortness of breath, or recovering from shock are at particularly high risk. Children and people who are pregnant or breastfeeding should not take lobelia.
Lifestyle Changes
There are also lifestyle changes—from diet to sleep—that can help you quit smoking.
Studies find that people who smoke tend to have less nutritious diets than people who’ve never smoked. A healthy diet may help with smoking cessation.
Make sure you’re drinking enough water. Staying hydrated is a great preventative measure to take to manage cravings. Limit your intake of caffeine and sugar. One study links caffeinated beverages and sugary beverages (like energy drinks) with increased smoking.
Deep breathing and meditation have been linked with smoking cessation. Also, be sure you’re getting enough physical activity and enough sleep. Taking care of your body and fulfilling these basic needs can go a long way in supporting smoking cessation.
Other Methods That Can Help You Stop Smoking
Natural remedies for smoking cessation can be more effective if you combine them with other proven ways to quit smoking. Nicotine replacement therapy can be helpful. NRT products, including nicotine gum, patches, and lozenges, can help you gradually taper your dose to reduce cravings and withdrawal symptoms.
Medications such as Zyban (bupropion) and Chantix (varenicline) can also help you quit successfully. Counseling, support groups, and other resources can support your efforts and make quitting easier.
Other methods you might consider include apps, text message services, online 12-step groups, and phone coaching resources.
While it may take time, effort, and a few attempts, it is possible to quit smoking successfully. The good news is that the health benefits of quitting begin within hours of having your last cigarette. The sooner you are able to quit, the better off your be, so consider employing a range of resources, whether they are medical or natural, to boost your changes of saying goodbye to cigarettes.
