Key Takeaways
- Online cheating can harm relationships just like physical affairs.
- Signs of online cheating include secrecy, defensiveness, and behavior changes.
- Online infidelity might happen due to relationship problems or a need to escape reality.
Online infidelity, or cheating online, is a kind of emotional affair in which the people involved develop a sexually intimate relationship without actually meeting—what’s known as cybersex.
In the past, infidelity was a matter of clandestine meetings, lies about “business trips,” awkward excuses about the scent of perfume on a dress shirt. Now it’s possible to become involved with someone other than your spouse or partner by hooking up online. But while it may seem innocent enough—after all, you aren’t in physical contact—online cheating really is just that: cheating.
If you’ve been grappling with this question for any reason (you’ve been “seeing” someone over the internet, or you’re looking for a sexual outlet and are considering surfing around online for it), here’s why you should think twice before you log on if you’re married or in a committed relationship.
Cheating Is Cheating, Even If It’s Online
People who engage in online cheating may never even see each other’s faces or hear each other’s voices. Without actual physical contact, then, intimacy via the internet may not seem like a real affair.
However, an online affair is very much like a physical fling, one that can do lasting harm to a relationship or even an entire family. It can distract the unfaithful partner’s attention from their real-life partner and children, robbing them of important time and attention and causing them to feel neglected and taken for granted.
Online cheating can lead to:
- Loss of trust
- Feelings of betrayal
- Insecurity
- Anger
- Jealousy
- Breakups and divorce
Like traditional affairs, those that take place over the internet inevitably involve secrecy and lies that can destroy the trust necessary to hold a relationship together.
Even if the person being cheated on never discovers what’s been going on behind their back, being unfaithful (even online) breaks the bonds of trust and undermines the relationship. When people are having affairs, they also sometimes take out their feelings of anger on their partner at home. This leads to further hurts and makes repairing the damage even more difficult.
Perceptions of Online Cheating
One study found that people typically define online cheating as involving sexual behavior (cybersex, exchanging sexual images, sharing sexual fantasies, etc.) versus emotional behaviors. However, the researchers also found that people tend to find online spaces and behaviors more confusing—often meaning that people define online cheating more broadly than they do in real-life scenarios.
Signs of Online Infidelity
If you are concerned that you or your partner might be engaging in online infidelity, there are some signs of cheating online to watch for. Some of these may not be as obvious as they might if they were hooking up “in real life,” but they can still affect their behavior and your relationship.
A few you might notice include:
- Spending a lot of time on their phone or the computer
- Increased distance between you and your partner
- Sudden changes in behavior
- Lying or defensiveness when they try to talk about their concerns
- Changing passwords on shared accounts
- Moving computers or other devices to secluded locations in the house
- Clearing their search history often
- Refusing to let the other person see their phone or computer screen
Everyone needs privacy; people don’t need to share everything about themselves with their partners. However, sudden changes in behavior and obvious efforts to hide online activity can be significant red flags that trigger concern.
If you feel that you need to hide your online behavior and interactions from your partner, it might be a sign that you need to evaluate your online relationships and how they might be affecting your relationship with your partner.
What Causes Online Infidelity?
There’s no simple explanation for online cheating—there are often many factors that play a part. While such relationships might initially start off as harmless, they can shift over time. A few potential causes that can contribute to cheating online include:
- A desire to escape from reality
- Underlying relationship problems
- Wanting to pursue specific fantasies
- Avoiding distress caused by the relationship
- Poor communication and lack of trust
- Self-esteem issues
Once two people begin having cybersex, they can quickly and easily get carried away. Some people even become addicted to online sex, which adds another dimension of difficulty to the situation.
For a person addicted to cybersex, time spent in front of a computer or screen will likely take up more and more free time, leaving less time and attention for spouse or partner, and family.
Another danger of cybersex? Two people engaging in the affair might eventually decide to meet in person. At that point, of course, online infidelity, like sexting, can become physical infidelity—which takes cheating to a different level.
How to Avoid Online Infidelity
Staying true to your partner and relationship in the digital age takes more than just avoiding temptation. It requires clear boundaries, solid communication, and commitment. When you’re always connected, and there are countless ways to interact online, it can be easier than you might think to cross a line without even realizing it.
If you are concerned that you or your partner may engage in online cheating, there are steps you can take to help you avoid potential problems.
- Talk to your partner about your expectations
- Create boundaries when it comes to online relationships
- Set boundaries for social media, computer, and phone usage
- Only talk to your friends online
- Don’t keep secrets from your partner
- Discuss your online behavior with your partner
- Stay off of dating sites
- Spend more quality time with your partner
- Turn off digital distractions to focus on your relationship
As with other aspects of your relationship, openness, honesty, communication, and boundaries are the key.
How to Cope With Online Infidelity
It’s essential to keep in mind that online infidelity, like real-life infidelity, is often a sign that deeper problems are going on in a relationship. Just ending an online affair may not be enough to put the incident to rest—or prevent it from happening again.
So what can you do to cope if you or your partner have been cheating online? The following strategies can help repair the relationship and determine how to move forward.
Communicate With Your Partner
Rather than turning to the internet to try to find happiness or whatever you feel might be missing from your current relationship, talk to your spouse or partner.
Accept Responsibility
If you have engaged in cheating online, take responsibility for your behavior. Acknowledge your actions and accept the hurt that you have caused. Recognize that it will take work on your part to earn back your partner’s trust.
Address Underlying Issues
It is also important to consider the underlying issues that might contribute to online infidelity. Communication and trust issues in your relationship might play a role, but underlying mental health concerns, including anxiety, depression, and poor self-esteem, might also be factors.
Talk to a Professional
Consider couples counseling or therapy for yourself if you can’t seem to stop engaging in sexually compulsive behavior. You will save your loved ones from being deeply hurt and yourself from living with guilt or shame.
It is possible to save your relationship if there has been online infidelity, but it takes work. Accepting responsibility for actions, doing the work to change, improving communication, and seeking professional help are important steps you can take.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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