Commercial Tree Sap
Most people are likely to encounter edible tree sap in the form of maple syrup (although make sure to pick pure maple syrup, as processed syrups may not contain much of the real sap).
According to Cornell University, sap is also used in a variety of other foods, including:
- Birch syrup
- Maple beer
- Birch beer
- Maple liqueur
- Birch sap vinegar
Tree Sap Benefits
While tree sap can make for a tasty topping or beverage, its benefits may go beyond flavor. Here are some of those health perks:
1. It Provides Minerals and Nutrients
Tree sap contains beneficial nutrients and minerals, Texas A&M University notes.
In a study published in 2020, researchers found that sap collected from multiple birch trees has significant amounts of essential minerals like copper, manganese, and zinc — however, the amount and content vary widely.
However, the researchers also noted that sap can contain dangerous levels of heavy metals.
2. It Has Anti-Inflammatory Properties
Eating or drinking parts of the pine tree may help reduce inflammation. According to Memorial Sloan-Kettering Cancer Center, pine bark extract may reduce inflammation and have benefits on cardiovascular health. A study published in 2019 found that pine needles can be brewed into a drink to help slow inflammation caused by certain health conditions.
