- Viral “Pregnancy Sub” is a BLT loaded with briny toppings from Jersey Mike’s.
- TikTok says it’s delicious for anyone, though ingredients may trigger acid reflux for some.
- It’s easy to make at home for a lunch-meat-free sandwich packed with veggies and flavor.
We’re all about trying viral food orders, from tahini lattes to Crumbl cookie lineups. And this Jersey Mike’s sandwich is no exception.
Meet the “Pregnancy Sub” that TikTok is touting as a must-have lunch for those looking to avoid lunch meat, especially if you’re pregnant. And according to taste-testers, won’t be missing your classic Italian sub after trying this loaded sandwich.
“Non-pregnant girlie here. I loved it,” one commenter wrote on Dana Basta’s TikTok trying the sandwich, which has surpassed 1.8 million views. Many of the comments shared this sentiment that this sub is a “need” even if you’re not pregnant.
While it’s unclear where the source of this trending sandwich came from, the order seems to be consistent among taste-testers. It starts with a BLT on the chain’s Rosemary Parm bread, ordered “Mike’s way,” which adds onions, red wine vinegar, an olive oil blend, salt and oregano to the sandwich. But we’re not done; add on cherry pepper relish, mayo, banana peppers and pickles, and that completes the viral bite. Briny, spicy and lunch meat-free, we can see why this sub is beloved by all that give it a try.
In TikTok creator @girlnamedmaeve’s video taste-testing the sandwich (which now has over 3.5 million views), she declares the lunch to be “delish,” but it being a trigger for her acid reflux. This isn’t surprising considering the ingredients—spicy foods, tomatoes, onions and acidic juices can cause acid reflux, so the combination of them all may cause a temporary problem for sensitive folks. Plus, we expect that this sandwich is a bit high in sodium, even without the cold cuts.
But at EatingWell, we believe that any food or drink can be included in a healthy eating pattern, including a Jersey Mike’s sub once in a while. Moderation is key, so if this sandwich is what your heart desires, we don’t blame you—it offers a mix of fresh veggies on top of protein for an equally satisfying and delicious meal. But if you’re not near a Jersey Mike’s, it’s so easy to recreate this sandwich at home. Give our BLTs with avocado the Mike’s treatment, or try it on a wrap for a handheld that’s just as hearty and satiating.
