- Sweet oranges and peaches are blended with Greek-style yogurt to create a creamy smoothie reminiscent of a Creamsicle.
- The oranges and orange juice give a boost of immune-supporting vitamin C.
- To achieve the ultimate smoothie consistency, follow the order of the recipe, adding the liquids first.
Our Orange-Peach Chia Seed Smoothie channels all the creamsicle vibes. You get immune-boosting vitamin C from the orange juice and fresh oranges, and your heart health gets potassium from the peaches. The calcium-rich yogurt adds creaminess to the smoothie, and the fiber-packed chia seeds are great for your gut and help thicken the smoothie. We added natural sweetness from the dates and just a hint of vanilla for a mellow floral flavor. Keep reading for our expert tips on how to make this the consistency you like, how to change the flavor profile and more.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- To create a thick and rich smoothie, use frozen fruit instead of ice. Ice melts quickly and can dilute the flavors. For an even creamier consistency, consider using frozen coconut milk cubes or adding frozen bananas.
- For the best results, add your ingredients to the blender in the order specified in the recipe, starting with the liquids. Don’t forget to scrape down the sides of the blender to ensure everything blends evenly.
- If you’re looking for a different flavor profile, you can substitute the orange juice with coconut milk.
- To make the smoothie dairy-free, simply replace the whole-milk strained (Greek-style) yogurt with a nondairy yogurt.
Nutrition Notes
- Whole-milk Greek-style yogurt is a thick, protein-rich yogurt. Look for a brand that contains probiotics to add healthy bacteria to the gut for a more diverse microbiome. Yogurt also contains calcium for healthy bones and muscle contraction.
- You’ll get immune-boosting vitamin C from orange juice and orange segments in this smoothie. Vitamin C is also an antioxidant that can help lower inflammation and can help boost collagen production for healthy skin and joints.
- Chia seeds are rich in plant-based omega-3 fatty acids, specifically alpha-linolenic acid. They are also a rich source of fiber, which is essential for good digestive health and increasing fiber in the diet may help with weight management.
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
