Creatine + HMB aren’t just for athletes. A 2025 study found active adults over 60 gained 25–46%…
Barney and Julie Feinblum On Feb. 11, Colorado State University (CSU) announced the creation of the Julie…
On Feb. 5, the Department of Health and Human Services (HHS) and U.S. Food and Drug Administration…
Diet Plans
Intermittent fasting didn’t meaningfully beat standard diet advice for weight loss.It may lead to slightly more loss than doing nothing, but evidence is uncertain.Long-term results…