- This is an easy-to-make dessert dip with a rich chocolaty, nutty flavor.
- Protein and fiber from the chickpeas and peanut butter benefit overall health.
- If you like your dip crunchy, consider adding in chocolate chips or chopped nuts.
When you’re in the mood for something sweet, our Peanut Butter Brownie Batter Dip hits the spot. Blended chickpeas and natural peanut butter add fiber and protein to make this a satisfying and hearty dip. We transform it into a dessert with just the right amount of sweetness from powdered sugar, aromatic vanilla and, of course, chocolate for a rich flavor. Eat it by the spoonful or use it as a dip for strawberries, pretzels or apples. Keep reading for our expert tips on how to get the smoothest consistency, what can be added for texture and more.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- To achieve a smooth, creamy consistency, blend all ingredients except the melted chocolate until well combined. This prevents the chocolate from splitting and keeps the texture from becoming grainy.
- It’s also important to scrape down the sides of the food processor to ensure that all ingredients are fully incorporated.
- Don’t worry about removing the skins from the chickpeas. The dip will still blend smoothly, even with the skins.
- For added texture, you can mix in some chocolate chips or chopped nuts after processing. Additionally, you can adjust the amount of confectioners’ sugar to your taste for extra sweetness.
Nutrition Notes
- Chickpeas are a source of plant-based protein that can help you reach your protein goals each day. They are also a source of gut-friendly fiber that helps keep you regular and supports the health of your microbiome.
- Natural peanut butter should contain at most two ingredients: peanuts and salt. It is rich in monounsaturated fats, and also contains fiber and anti-inflammatory compounds. Regular peanut consumption has also been shown to help lower bad cholesterol levels.
