![Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free] • Healthy Helper](https://hywhos.com/wp-content/uploads/2025/09/Pumpkin-Spice-Latte-Overnight-Oatmeal-vegan-gluten-free-•-Healthy.png "Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free] • Healthy Helper")
Cozy up with these Pumpkin Spice Latte Overnight Oats, naturally sweetened with date syrup, gluten-free, dairy-free, and protein-packed with True Nutrition Chai Latte Pea Protein. The perfect make-ahead fall breakfast!
Pumpkin spice latte season is officially here, but this time, we’re skipping the drive-thru and turning your favorite fall drink into a cozy, protein-packed breakfast. These Pumpkin Spice Latte Overnight Oats are creamy, energizing, and full of warm fall flavors. Plus, they’re dairy-free, gluten-free, and made with True Nutrition Chai Latte Pea Protein Powder for a satiating boost that’ll keep you fueled all morning.
Why You’ll Love This Recipe
- All the PSL vibes without the sugar crash
- Protein-rich thanks to True Nutrition plant-based pea protein (code HEALTHYHELPER saves $$!)
- Naturally sweetened with date syrup for a caramel-like flavor
- Make-ahead magic, just mix, chill, and wake up to breakfast ready to go
- Customizable toppings (think almond butter drizzle, crunchy granola, or cacao nibs)
Pumpkin Spice Latte Overnight Oats
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 serving
- Category: Breakfast Foods
- Diet: Vegan
- ½ cup gluten-free quick oats
- 1 scoop True Nutrition Chai Latte Pea Protein Powder (code HEALTHYHELPER saves $$!)
- ½ cup pumpkin puree
- 1 (5.3 oz) container dairy-free yogurt
- ¼ cup non-dairy milk
- 1 tsp instant coffee granules
- 1–2 tsp date syrup, plus more for drizzling (code HEALTHYHELPER saves $$)
- ¼ tsp cinnamon
- ½ tsp pumpkin pie spice
- Sprinkle of sea salt
Instructions
- In a jar or bowl, mix together oats, protein powder, pumpkin puree, yogurt, non-dairy milk, instant coffee, date syrup, spices, and salt.
- Cover and refrigerate overnight.
- In the morning, give it a stir and top with your favorites—granola, nuts, seeds, or a drizzle of extra date syrup.
- Enjoy chilled, PSL-style!
Did you make this recipe?
Topping Ideas
- Almond butter + hemp seeds
- Granola + cacao nibs
- Chopped pecans + maple drizzle
- Coconut flakes + pumpkin seeds
- Extra date syrup drizzle for natural caramel sweetness
The Perfect Fall Meal Prep
These overnight oats taste like dessert but fuel like a balanced breakfast. Meal-prep a few jars at once and you’ll have your own grab-and-go PSL-inspired breakfast all week long.
So go ahead, skip the line at Starbucks, save some money, and still get your pumpkin spice latte fix (in oat form). Your cozy fall mornings just got a serious upgrade.
Are you a fan of pumpkin-flavored things?
What’s your favorite pumpkin-flavored food or snack?
Do you ever make overnight oats for breakfast?
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS! Stay connected:Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Healthy HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: SnackLikeAChampShop with me on Amazon. Favorite products, fun finds, and more!
Discover more from Healthy Helper
Subscribe to get the latest posts sent to your email.
9 responses to “Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]”
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Looks good and easy. Thanks for sharing at the What’s for Dinner party! Hope to see you next Sunday too. Have a wonderful week.
Such a fun spin on a season staple! I personally LOVE overnight oats. Such an easy and nutritious breakfast! I actually had pumpkin pie overnight oats this morning!
I’m making this ASAP!
Briana
I love bob’s redmill products. They have a factory store right by where I work – it’s great! Thanks for sharing at the What’s for Dinner party. Can’t wait to see what you’ll bring next week! Have fantastic day!
[…] Same with the yogurt, going for flavored instant oatmeal packets means you’re getting a cool variety at the expense of a ton of sugar. Instead, go for whole grain old-fashioned or quick cook rolled oats! They’re higher in fiber and nutrients anyway and their plainness allows you to customize them in any way you choose. I’m a big fan of pumpkin oats. […]