Fatigue, which at least 80 percent of people with MS experience, can be a serious challenge when it comes to getting it together first thing in the morning.
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But knowing what to make, having the ingredients on hand, and in some cases preparing in advance, will help. And the following strategies can stop MS symptoms from derailing your breakfast:
Write Down 3 to 5 Quick and Easy Breakfasts That You and Your Family Enjoy
Once you’ve selected some go-to meals, make a list of all the foods required to make them. Display your list on the refrigerator, on a bulletin board, or wherever it will be easy to see. Whenever items get used, add them to the grocery list to be replaced to ensure you always have what you need in the house.
Simplify Breakfast Time
Look for breakfast dishes that take 30 minutes or less to make and require very few ingredients. Or make it in advance so all you have to do is reheat or toss prepared ingredients in the blender. Tip: If you like to use a slow cooker or pressure cooker, find breakfast recipes that utilize these time- and energy-savers.
Have a Backup Plan
Life is busy, schedules change, and MS symptoms can show up and zap your energy when you least expect it — so plan for it by keeping some foods that require little to no preparation, such as dry cereal or toast, on hand. It’s also a good idea to have some go-to sources of protein, like hard-boiled eggs, nut butters, Greek yogurt, and cottage cheese.
Meal planning is simply anticipating your needs in advance and developing a strategy for what to do when the inevitable happens. Do your best to keep your backup plan simple.
